COMFORTER:
A Comforter is a thick, quilted, fluffy blanket that is used to keep warm. It is usually filled with synthetic fiber filer which is stitched to secure the filling and keep it evenly distributed.
A Comforter set comes with pillow covers, quilted blanket and a bedsheet. This gives your room a vibrant & stylish look. You can also mix and match similar pillows to give your resting space a complete new look.
Artificial Intelligence is now introduced in cleaning robots. Vaccum cleaners are one of the wonders of our home which cleans more efficiently. This can be done once you set on time and can be mapped. Since the pandemic is not yet over, depending on servants for the house can be risky. Invest on these vaccum robots and make yourself free and concentrate on other work. Once you map the house and press start button it will clean the house more efficiently than the servants.
When our Indian homes have accepted dishwashers in the house why not accept robots, for very high cleaning and dust free environment. They are handy and docked at a place. They work on Sensors. There are many models and companies, choose according to performance and your budget.
MY SUGGESTIONS:
1.Milgrow Seagull Prime Robot:
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In this world during the pandemic, there is a drastic change in everyone's lifestyles. Then people started to be more consciousness of health. Our environment also requires to be good, clean and healthy. One of the way is having a Indoor water fountain in a house. Just get them to your beautiful home and see the difference.
Benefits:
1. It relieves us from stress. The calming sounds of water can help you to reduce the stress and give good sleep.
2. It improves concentration.
3. It restores Moisture. The fountain adds back the moisture into the air and this will humidify the room by removing the dryness.
4.The fountains purify the air.
5.It enhances the beauty of the house.
6. According to Vaastu, the flowing water symbolizes flow of money, happiness and love..
Some of the Good Luck Indoor fountains are below:
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OXYGEN IMPORTANCE:
Oxygen is the most important nutrition of our cells, every function in our body is dependent on oxygen, and it is the power for our body and muscles. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger.
What Causes Low Oxygen?
The most common cause of low oxygen is a poor level of fitness. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. It also weakens the immune system, which can lead to viral infections ,heart disease, Anemia, premature aging, Respiratory ailments, Stress, Fatigue and Metabolic diseases etc.
Tips to Improve Oxygen:
1. Exercises:
The fitness is the most important to improve the oxygen.The fitness program may be regular exercise,workouts, yoga or walking. You can include breathing exercises, pranayama. It improves your breathing.
2. Get Fresh Air:
Fresh Air provides you with energy and bring you additional amounts of oxygen to the lungs. We need to open our windows and breathe the fresh air. We can also have small plants in our house which increases the oxygen intake.
3.Drinking Water:
In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels.
4.Meditation:
Begin a daily meditation or prayer routine that emphasizes deep breathing. Five to ten minutes per day of relaxed and focused breathing can improve your oxygen intake and reduce stress.
5.Eat Iron-Rich Food:
Certain foods can help improve the oxygen levels in your blood. Iron is a mineral needed for our red blood cells, the cells that transport blood around the body. That is why we can be tired and exhausted if we lack iron.the sources where iron-rich foods is found in green leafy vegetables like spinach,kale, broccoli, fruits such as apples, legumes, and lean proteins such as eggs, poultry, and fish.
6.Pulse Oximeter:
Pulse oximeters are extremely useful tools for measuring your blood oxygen level (O2 saturation) and pulse rate quickly and accurately. Oxygen saturation should always be above 95 percent. Get an inexpensive pulse oximeter, clip it on your finger, and measure your O2 uptake and your pulse 5-6 times a day. Compare your O2 uptake and pulse when you’re exercising and at rest. A few simple measurements are different activity levels will show you how to maximize your your blood’s oxygen level.
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