HEALTH BENEFITS- INDOOR WATER FOUNTAIN

 In this world during the pandemic, there is a drastic change in everyone's lifestyles. Then people started to be more consciousness of health. Our environment also requires to be good, clean and healthy. One of the way is having a Indoor water fountain in a house. Just get them to your beautiful home and see the difference.

 Benefits:

1. It relieves us from stress. The calming sounds of water can help you to reduce the stress and give good sleep.

2. It improves concentration.

3. It restores Moisture. The fountain adds back the moisture into the air and this will humidify the room by removing the dryness.

4.The fountains purify the air.

5.It enhances the beauty of the house.

6. According to Vaastu, the flowing water symbolizes flow of money, happiness and love..

Some of the Good Luck Indoor fountains are below:

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IMPROVING OXYGEN LEVELS

OXYGEN IMPORTANCE:

Oxygen is the most important nutrition of our cells, every function in our body is dependent on oxygen, and it is the power for our body and muscles. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger.  

What Causes Low Oxygen?

The most common cause of low oxygen is a poor level of fitness. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. It also weakens the immune system, which can lead to viral infections ,heart disease, Anemia, premature aging, Respiratory ailments, Stress,  Fatigue and Metabolic diseases etc.

Tips to Improve Oxygen:

1. Exercises:

The fitness is the most important to improve the oxygen.The fitness program may be regular exercise,workouts, yoga or walking. You can include breathing exercises, pranayama. It improves your breathing.

2. Get Fresh Air:

Fresh Air provides you with energy and bring you additional amounts of oxygen to the lungs. We need to open our windows and breathe the fresh air. We can also have small plants in our house which increases the oxygen intake.

 3.Drinking Water:

In order to oxygenate and expel carbon dioxide, our lungs need to be hydrated and drinking enough water, therefore, influences oxygen levels.

4.Meditation:

Begin a daily meditation or prayer routine that emphasizes deep breathing. Five to ten minutes per day of relaxed and focused breathing can improve your oxygen intake and reduce stress.

5.Eat Iron-Rich Food:

Certain foods can help improve the oxygen levels in your blood. Iron is a mineral needed for our red blood cells, the cells that transport blood around the body. That is why we can be tired and exhausted if we lack iron.the sources where iron-rich foods is found in green leafy vegetables like spinach,kale, broccoli, fruits such as apples, legumes, and lean proteins such as eggs, poultry, and fish.

6.Pulse Oximeter:

Pulse oximeters are extremely useful tools for measuring your blood oxygen level (O2 saturation) and pulse rate quickly and accurately. Oxygen saturation should always be above 95 percent. Get an inexpensive pulse oximeter, clip it on your finger, and measure your O2 uptake and your pulse 5-6 times a day. Compare your O2 uptake and pulse when you’re exercising and at rest. A few simple measurements are different  activity levels will show you how to maximize your your blood’s oxygen level. 

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PULSE OXIMETER

In the present fast moving world,every person wants to be healthy and are trying for it by 

changing their food habits,exercises etc. Even after that we find that people are facing problems relating to heart,lungs.

Can we identify this? "YES" we can identify by reading our "PULSE".

This meter is widely used in identifying the symptoms of Covid-19,mainly by the doctors and it is a major instrument apart from other instruments.

We need not go to the doctor, but we just need a "PULSE OXIMETER".

MEANING:

Pulse Oximeter is a test used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is being sent to parts of your body furthest from your heart, such as the arms and legs.

Usage:

It is quick,easy and handy to use.A clip device will placed on your Index Finger,you need to wait for few seconds ,until the meter gives the  results.

Benefits:

1. The Oxygen Level in the blood will be known.

2.It makes your your cells and body healthy.  

3. This helps in deducting any  Heart  attack,Heart failure,Chronic obstructive pulmonary disease (COPD),Anemia,Lung cancer, Asthma ,Pneumonia.

 4.This is required by every family according to the present situation.

5.Getting information of the pulse can prevent any unfortunate incidents.

6. The imbalance of Oxygen and carbon dioxide can be known.

7. One Product and One Time Investment and the whole family can benefit.

READINGS:

According to the readings, the oxygen content is :

1. Very Good above 90%.

2. Good between 80-90% 

3. Fair between 60 - 80%

4.<60% u need to check regularly and try to consult your doctor.

We need not worry if the oxygen level is less than 80%.It means that we need to improve our oxygen levels in the blood.

My next post will be based on this.

PULSE OXYMETER:

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For Article on Improving Oxygen Levels (Click on the Image):

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Quality Sanitizers

    In the event of COVID-19 pandemic outbreak we have seen and learnt to use sanitizers. The life has become so difficult that we cannot live without sanitizers. Everyone has a fear of attack of the COVID-19.Let us overcome the fear and use more of handwashes and sanitizers to protect ourselves and our family members.

Definition of Sanitizers:

It is defined as cleaning something to free bacteria or any disease causing  elements. 

Hand Sanitizers comes in foam,gel or liquid foam. It is used when soap and water is not available for hand washing.

TYPES:

Hand Sanitizers can be classified into 2 types:

1. Alcohol based  2. Non-Alcohol 

Quality Sanitizers (Click on image for details:):

     

                    

 

                 

                            

             

         

 

For Pulse Oximeter Article click below link:

                   

 

SUMMER BEDSHEET COLLECTIONS -160 TC

1. Ahmedabad Cotton Comfort 160 TC Cotton Bedsheet with Pillow Covers - Geometric:

TC        : 160

Fabric   : Ahmedabad Cotton 100%

Size    :  King (108 x108 inches)

Content : 1 Double Bedsheet, 2 Pillow covers.

2.Ahmedabad Cotton Comfort 160 TC Cotton King Size Bedsheet with 2 Pillow Covers, Multicolour

TC        : 160

Fabric   : Ahmedabad Cotton 100%

Size     :  King (108 x108 inches)

Content : 1 Double Bedsheet, 2 Pillow covers.

3.AEROHAVEN 160 TC 100% Ahemdabad Cotton Double Bedsheet with Pillow Covers :

TC        : 160

Fabric   : Ahmedabad Cotton 100%

Size     :  King (90 x108 inches)

Content : 1 Double Bedsheet, 2 Pillow covers. 

4. AEROHAVEN Cotton 160 TC 100% Cotton Double Bedsheet with  Pillow Covers:

 

TC        : 160

Fabric :Ahmedabad Cotton 100%

Size     :  King (90 x98 inches)

Content : 1 Double Bedsheet, 2 Pillow covers.

5.Urban Space - Signature 160 TC Cotton Double Bedsheet with 2 Pillow Cover, Floral: 

TC        : 160

Fabric   :  Cotton 100%

Size     :  King (90 x100 inches)

Content : 1 Double Bedsheet, 2 Pillow covers. 

6.Urban Space - Serene Summer Collection 200 TC 100% Combed Cotton Double Bedsheet with 2 Pillow Covers,Floral:

TC        : 200

Fabric   :  100% Combed Cotton

Size     :  King (90 x 96 inches)

Content : 1 Double Bedsheet, 2 Pillow covers. 

For Basic Information on selection of Bedsheets click the link below:

https://infoandbuy.blogspot.com/2019/04/summer-collection-on-bedsheets.html

SAFETY LOCKERS FOR SWEET HOME

In old days people used to keep their valuables at home in bureau or a safe. As the time changed, the banks are providing safety Lockers for the people. In banks you need to keep a deposit for the locker. There are different sizes of lockers depending on your need & the deposit changes accordingly. We need to pay the rent annually. Many people cannot afford it.

Now days, we can find lockers for home. We can purchase and utilize the locker for keeping our valuables at home safely under our control. No need to neither keep any deposit nor pay any rent. One Time investment is required for Lockers. There are various sizes available in the market. Godrej has been a trusted brand for a very long time and very popular among Indian consumers. From almirahs to safes, Godrej has been responsible for improving the safekeeping measures of Indian households. The electronic safe by Godrej is one such vault which will safeguard your valuable belongings. This safe features a digital lock which can be unlocked only by a password. This password is exclusive and the safe cannot be accessed without it. The safe shuts down automatically if a wrong password is typed for three consecutive times. The Godrej electronic safe assures you complete protection for your valuable items at your home.

Some of Godrej Digital Lockers:

1.Godrej Security Solutions Esquire Electronic Safe (Ivory)

2.Godrej Security Solutions New Stilo Electronic Safe (Black):

3.Godrej Security Solutions Halo Digital Home Safe  (Ivory):

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